Adequate sleep is a biological necessity for our physical and mental well-being. To function optimally, you need to rest, repair, and recover from daily stress on the mind and body. Hence, getting between 7 and 9 hours of sleep daily will enhance your performance, health, and overall well-being....
Intimacy is essential in one's love relationship and is a critical factor in the well-being and longevity of your love life. This "love glue" refers to the closeness and connection you feel with your partner. While there are different types of intimacy, most couples acknowledge feeling connected...
If your partner has committed an act of physical or emotional infidelity, you essentially have two options: stand by your mate or kick them to the curb. You're here, reading this blog, because you've chosen or are considering the former. You want to work it out with your partner, and you're...
Although money isn't the most essential thing in life, it's reasonably close to oxygen regarding what we need to survive. It is a fact that disagreement over finances has far-reaching effects on a couple's relationship and can ultimately lead to the demise of a marriage. Since money is like...
Once the first surge of romance has passed, most relationships lose their sparkle and passion. Of course, this reality does not signal the end of your relationship but if you don't do something about it, you can quickly become strangers, and problems can surface. So check out our 20 top...
Have you ever noticed how being told no, discourages some people while motivating others to keep pursuing their goals? Handling rejection well can make you a stronger person and will determine your levels of success, personally and professionally, in the future. Here are five ways to deal with...
“We need to talk” are undoubtedly four of the scariest words to hear from a spouse. They conjure up the idea that something isn’t right. They are words that precipitate some of the most challenging conversations between couples. That said, knowing how to communicate with your...
Activity does not always equal productivity. In all honesty, technology has afforded us the opportunity to do more faster, whether it's through texting, e-mailing, instant-messaging or on-line banking. The issue though, is whether or not you are getting the right things done. Are you doing...
The story of Romeo and Juliet is one of the most famous love stories in Western history and a perfect example of the science of attraction and why we love. This classic story written by Shakespeare is about the fate of two young lovers who would do anything to be together. The young lovers are...
There are many causes for marital breakups. In my professional life, I have seen the distress many couples and individuals go through as they either grapple with their marital problems or rebuild their lives after a divorce. Every day we find out about the demise of another relationship in our...
Life becomes more worth living when you know that for every good thing that you did, a reward is bound to come your way. By this time, you already know that stopping your addictions is possible only if you will really put your heart and mind to it. The last but definitely not the least tool for...
