Developing mental fitness is more important than ever in a world of distractions, stress, and constant demands. Mental fitness means training your mind to stay focused, calm, and resilient, helping you navigate challenges and perform at your best daily. The good news? You can build mental fitness wi...
Success is an inside job. It has very little to do with what happens on the outside. It’s forged on the inside. In ancient times, before a Spartan warrior stepped onto the battlefield, he won the war within himself first. He ensured he won the battle over fear, doubt, and distraction. The same appli...
In a world obsessed with instant gratification and overnight success, one principle continues to separate the good from the great: consistency. It's not glamorous. It's not loud. But it's the quiet force that drives lasting success. The power of consistency begins with your mindset, and it's not abo...
In a world driven by instant gratification and quick wins, the ability to remain grounded, focused, and resilient separates the average from the extraordinary. At the heart of every significant success lies one common denominator: mental toughness. It is the attitude that approaches dreams, goals, a...
We’ve all heard the word “impossible.” Maybe someone said it to you. Maybe you’ve said it to yourself. Maybe you have said to yourself, “Starting over? That’s impossible.” “Building that business? Impossible.” “Healing from that pain? No way.” “Living a bold, fulfilled life? Not for someone like me....
Have you ever felt like you're capable of more but unsure how to unlock it? It's like you're busy but not consistently productive. Inspired, but not always consistent. Here's the truth: High performers aren't born—they're built. And it all starts with the habits they commit to daily.
In my years of...
A limiting belief is a negatively held assumption or thought about yourself rooted in the subconscious mind and negatively impacts decision-making, action-taking, and success. Associated with the negative belief is a judgement about yourself that is often perceived as true and consequently restricts...
There's greatness within you! The Greek philosopher Epictetus once said, "We all carry the seed of greatness within us, but we need an image as a point of focus in order that they may sprout." In other words, everyone has the potential to become great, but they must act on that potential to unlock i...
Walt Disney once said, "All our dreams can come true if we have the courage to pursue them." In other words, your dream is possible. You may have a desire to travel the world. It could be to start your own business or pursue a particular career. However, fear may be preventing you from pursuing the ...
Your inner dialogue can improve your success rate or prevent you from achieving your desired outcome. According to the ancient philosopher Aristotle, “A thought is a conversation with yourself.” Based on this premise, we have two voices in our head. There’s the voice that is nurturing and uplifting,...
Mistakes are a part of life. As an individual who seeks to improve your life and pursue your goals in life, you will make mistakes. However, you can use your mistakes to become better, wiser, and more successful if you don't give up. As painful as your mistakes may be, if you reflect and introspect ...
Recently, I listened to a young man share his story about how his life had changed. I noticed how captivated his listeners were as he talked about how fulfilled he now feels, having given up a life of crime. He had been to prison, but after serving "time," he went to university, now holds a master's...
