Chemistry plays a pivotal role in human interaction and relationship health. As a unit, team chemistry is vital to productivity and high performance. In other words, effective teams have great chemistry, which aids in greater productivity levels in any organization. Hence, effective teams are...
Your inner dialogue can improve your success rate or prevent you from achieving your desired outcome. According to the ancient philosopher Aristotle, “A thought is a conversation with yourself.” Based on this premise, we have two voices in our head. There’s the voice that is...
Mistakes are a part of life. As an individual who seeks to improve your life and pursue your goals in life, you will make mistakes. However, you can use your mistakes to become better, wiser, and more successful if you don't give up. As painful as your mistakes may be, if you reflect and...
"Yes, We Can" became the mantra for the Obama presidential campaign during the 2008 presidential race. This motivational and inspiring slogan, chanted by Obama supporters all over America and the rest of the world, appeals to personal responsibility, calls to action, and reminds us that we can...
Adequate sleep is a biological necessity for our physical and mental well-being. To function optimally, you need to rest, repair, and recover from daily stress on the mind and body. Hence, getting between 7 and 9 hours of sleep daily will enhance your performance, health, and overall well-being....
We all want to be a success! Don’t we? Most of us would love to be more successful on the job, in business, in our relationship, in our finances, and even lose that stubborn ten pounds that we haven’t been able to shake for the past year or so. Here is what I have learned about how to...
In today's busy and ever-changing world, prioritizing work and personal life can be challenging. With the demands of work, 24-hour accessibility due to technology, as well as longer working hours, many of us struggle to find a balance between a career and a rich, satisfying life. When your work...
What if I told you you can never achieve anything significant without encountering adversity? Nothing substantial has ever happened within a person's comfort zone. You will always encounter challenges, whether moving up the corporate ladder, sculpting your body, being a great athlete, achieving...
In today's changing society, leadership requires adaptability and the willingness to grow professionally to remain relevant and effective. By effective, I mean directing, motivating, and enabling others to accomplish the desired mission or goals of the organization. The following five principles...
It is a foregone conclusion that the past significantly impacts who we are in the present. While it is true that we are the product of our past, it is also true that the future shapes our present. In other words, we may be more the product of our future than we are of the past. Therefore, if you...
Belief is the most powerful force in the Universe. Belief is what enables and allows the extraordinary to happen. Just as our limiting beliefs can cause us to miss out on opportunities in life, empowering beliefs can open up possibilities beyond our wildest dreams and create a fulfilled life for...
The age in which we have come to live is constantly changing. We see changes in world cultures due to modern technology, which imports and exports various cultures to different societies at the click of a button. We see changes in values and morals. Cultures and communities have been brought...
