"Yes, We Can" became the mantra for the Obama presidential campaign during the 2008 presidential race. This motivational and inspiring slogan, chanted by Obama supporters all over America and the rest of the world, appeals to personal responsibility, calls to action, and reminds us that we can becom...

Adequate sleep is a biological necessity for our physical and mental well-being. To function optimally, you need to rest, repair, and recover from daily stress on the mind and body. Hence, getting between 7 and 9 hours of sleep daily will enhance your performance, health, and overall well-being. Her...

Intimacy is essential in one's love relationship and is a critical factor in the well-being and longevity of your love life. This "love glue" refers to the closeness and connection you feel with your partner. While there are different types of intimacy, most couples acknowledge feeling connected thr...

No one likes to feel pain unless they're a sadist! Pain is a physical sensation that signals to us that something is wrong. It is a mechanism that exists to protect us. Whenever you feel pain, your "fight" or "flight" instinct kicks in, as the brain lets you know that something is wrong and that you...

We all want to be a success! Don’t we? Most of us would love to be more successful on the job, in business, in our relationship, in our finances, and even lose that stubborn ten pounds that we haven’t been able to shake for the past year or so. Here is what I have learned about how to succeed at any...

In today's busy and ever-changing world, prioritizing work and personal life can be challenging. With the demands of work, 24-hour accessibility due to technology, as well as longer working hours, many of us struggle to find a balance between a career and a rich, satisfying life. When your work and ...

What if I told you you can never achieve anything significant without encountering adversity? Nothing substantial has ever happened within a person's comfort zone. You will always encounter challenges, whether moving up the corporate ladder, sculpting your body, being a great athlete, achieving opti...

Our stories define us. Also, our personality is a composite of the stories we tell ourselves. So, who are you? What is your life's purpose? What is your life's central theme? Is it possible that the stories you have been telling yourself are holding you back and preventing you from living a more pro...

It is a foregone conclusion that the past significantly impacts who we are in the present. While it is true that we are the product of our past, it is also true that the future shapes our present. In other words, we may be more the product of our future than we are of the past. Therefore, if you are...

You are what you consistently think about! Hence, for things to change, you have to change. In other words, the first step in achieving success in any area of your life is to change your thinking. It's called "The Psychology of Success." Let's use the computer to describe how the mind works. 

How t...

Life is not just about living. It’s about living well. It’s about living your best life now. Living your best life requires pushing yourself beyond your self-imposed limits. This process includes living at the edge of your capability, staying faithful to your call, and learning to embrace pain.

Liv...

Although money isn't the most essential thing in life, it's reasonably close to oxygen regarding what we need to survive. It is a fact that disagreement over finances has far-reaching effects on a couple's relationship and can ultimately lead to the demise of a marriage. Since money is like oxygen—a...