People who set goals are more successful than those who don't. Most people who have achieved great success, including wealth, celebrity status, or recognition, will tell you that having goals contributed significantly to their success. Here are five ways to set and achieve your goals in life and...
There's greatness within you! The Greek philosopher Epictetus once said, "We all carry the seed of greatness within us, but we need an image as a point of focus in order that they may sprout." In other words, everyone has the potential to become great, but they must act on that potential to...
Walt Disney once said, "All our dreams can come true if we have the courage to pursue them." In other words, your dream is possible. You may have a desire to travel the world. It could be to start your own business or pursue a particular career. However, fear may be preventing you from pursuing...
Chemistry plays a pivotal role in human interaction and relationship health. As a unit, team chemistry is vital to productivity and high performance. In other words, effective teams have great chemistry, which aids in greater productivity levels in any organization. Hence, effective teams are...
Your inner dialogue can improve your success rate or prevent you from achieving your desired outcome. According to the ancient philosopher Aristotle, “A thought is a conversation with yourself.” Based on this premise, we have two voices in our head. There’s the voice that is...
Mistakes are a part of life. As an individual who seeks to improve your life and pursue your goals in life, you will make mistakes. However, you can use your mistakes to become better, wiser, and more successful if you don't give up. As painful as your mistakes may be, if you reflect and...
Recently, I listened to a young man share his story about how his life had changed. I noticed how captivated his listeners were as he talked about how fulfilled he now feels, having given up a life of crime. He had been to prison, but after serving "time," he went to university, now holds a...
"Yes, We Can" became the mantra for the Obama presidential campaign during the 2008 presidential race. This motivational and inspiring slogan, chanted by Obama supporters all over America and the rest of the world, appeals to personal responsibility, calls to action, and reminds us that we can...
Adequate sleep is a biological necessity for our physical and mental well-being. To function optimally, you need to rest, repair, and recover from daily stress on the mind and body. Hence, getting between 7 and 9 hours of sleep daily will enhance your performance, health, and overall well-being....
Intimacy is essential in one's love relationship and is a critical factor in the well-being and longevity of your love life. This "love glue" refers to the closeness and connection you feel with your partner. While there are different types of intimacy, most couples acknowledge feeling connected...
If your partner has committed an act of physical or emotional infidelity, you essentially have two options: stand by your mate or kick them to the curb. You're here, reading this blog, because you've chosen or are considering the former. You want to work it out with your partner, and you're...
No one likes to feel pain unless they're a sadist! Pain is a physical sensation that signals to us that something is wrong. It is a mechanism that exists to protect us. Whenever you feel pain, your "fight" or "flight" instinct kicks in, as the brain lets you know that something is wrong and that...
