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The Self-Care Effect

All human beings need to rest, repair and recover from daily stress, on the mind and body, in…

5 Ways to Deal with Rejection

Have you ever noticed how being told no, discourages some people while motivating others? Handling rejection well, can…

goals goals

How to Eat an Elephant

Once upon a time, a boy and his dad were spending some quality time together, when the boy…

Finding Your Breakthroughs

A breakthrough is an “aha” moment and the act of overcoming an obstacle that permits the achievement of…


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