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The Self-Care Effect

All human beings need to rest, repair and recover from daily stress, on the mind and body, in…

How to Win the Day

Success is a marathon not a sprint. In other words, it may take you months or even years…

The Psychology of Winning

No one likes to lose! We all want to win. But why? When an individual wins, there is…

5 Ways to Deal with Rejection

Have you ever noticed how being told no, discourages some people while motivating others? Handling rejection well, can…


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